CREW FITNESS

The Crew Fitness class is a 45-minute, instructor-led experience, motivating our Crew to reach their fitness potential. Crew Fitness is for busy people that care about health and wellness.

You’ll go at your own pace, but with an instructor to guide and coach you through a full-body workout. We use the bike and the rowing machine for cardio and dumbbells for strength training. High-energy atmosphere, great music, and passionate coaches make each Crew Fitness class an inspirational experience.

We work out because it feels good to be fit and happy and healthy.

We row for life.
We ride for life.
We come to Crew Fitness for a BETTER LIFE.

the classes

The Crew Fitness Signature uses the rowing machine and the stationary bike for cardio plus dumbbells and bodyweight movements for strength and toning. Standard classes are 45 minutes long and Express classes are 30 minutes. Classes are designed so that each person works at their own pace, choosing weights and movements that are right for them. There’s no such thing as being ahead or behind in a Crew class, and there’s no such thing as winning or losing at Crew. It’s just exercise! and it’s FUN! and it WORKS!!

THE studio

Our studios are high-tech, clean, visually pleasing spaces that give you 45 minutes away from the stress of the real world. Our bathrooms are stocked with the supplies you need to freshen up and return to life stronger, healthier and happier. Schedule your class using the Mindbody app or visit CREW FITNESS to choose your location then view our schedules.