The Core Challenge
Mobile, AL — The Core Challenge at Crew Fitness runs from January 12 - February 9. The overarching goal is to help you make fitness CONSISTENT. It’s not enough to just work out in January; our goal is to get you moving for LIFE. Fitness really is at the CORE of health and wellness, and the CORE CHALLENGE is your opportunity to start something that changes your health in a lasting, meaningful way.
The Core Challenge is free to current members at Crew Fitness.
Non-members are invited to take the challenge and can purchase unlimited classes for the 4-week duration of the challenge for just $126.
A FOCUS ON CORE STRENGTH
Each class on the Core Challenge incorporates extra core work. Crew Fitness balances strength and cardio, delivering a complete fitness program that works. We have 30 and 45 minute class options, and they’re different each day.
Classes on the Core Challenge are specifically designed for those new to Crew Fitness and even new to fitness in general. There are people of all sizes, shapes, ages, and fitness abilities in each class at Crew. The instructors help each individual to make the day’s workout right for them. Each person works at their own speed and to their own unique ability in class. There’s no such thing as ahead of or behind in a Crew class. There’s just exercise, and we celebrate exercise!
Cut the crutch
This year on the Core Challenge, we are going to challenge you to CUT THE CRUTCH. Can you identify ONE THING in your life that’s holding you back from reaching your fitness goals? Is it sugar? Is it alcohol? Is it fast food? Is it snoozing the alarm? Is it not scheduling your workouts for the whole week? Is it staying up too late?
Step 1: Identify your crutch.
Step 2: Commit to CUT THE CRUTCH.
Step 3: Make it one week without the crutch. Earn a gold star for the week.
Step 4: Earn 4 gold stars and unlock 50% off any piece of merch at Crew.
