FIT FOR LIFE
THE ULTIMATE TRAINING FOR THE ULTIMATE LIFE
This is how you build a body that lasts.
Not just fit for now — FIT FOR LIFE.
FIT FOR LIFE is Crew Fitness’s advanced training system designed to optimize quality of life for the long run — through intelligent, elite-level programming built to improve strength, power, endurance, mobility+stability, and work capacity. This program is where science meets grit. It’s training that works now and builds the foundation for how you’ll move, lift, and live years from today.
This is the next level of Crew.
WHAT IS FIT FOR LIFE?
FIT FOR LIFE expands on the Crew Fitness system with targeted training designed to improve longevity and performance across every domain:
Heavier lifting to build and preserve muscle mass
Power and speed work to sustain athleticism
Grip strength & balance training to protect functional ability
Conditioning for cardiovascular resilience that includes options for running or indoor cycling
Mobility + stability exercises to keep your joints strong, coordination sharp, and movement fluid for life
It’s comprehensive. It’s intentional. It’s what elite fitness looks like when your goal is to live well, longer.
TRAINING FOR LONGEVITY
Training for longevity means training smart — not just hard.
This program is about building a body that’s powerful, capable, and ready for whatever life brings.
We focus on the pillars of fitness that predict healthspan: strength, endurance, power, mobility and stability.
The program trains you to excel on the FIT FOR LIFE test — ten metrics that measure how strong, stable, and functional you truly are. The higher your score on the FIT FOR LIFE test, the better we expect your quality of life to be as you age.
Your progress isn’t random; it’s measurable, trackable, and built for long-term success.
HOW IT WORKS
Three steps to start:
Apply – Submit your application and choose your preferred coaching frequency.
Get Matched – A Crew coach will reach out to discuss goals, pricing, and scheduling.
Train for Longevity – Access your program through the Crew App and start training for life.
You can complete sessions on your own — at Crew or any gym — or train directly with your Crew coach.
Remote participants can also subscribe through our app and follow the program from anywhere in the world. If you are interested in subscribing to our program, download the Crew Fitness App and subscribe.
THE FIT FOR LIFE TEST
All Fit For Life training begins with the Fit For Life Test: a 10-part assessment that reveals your strengths and weaknesses across the 5 metrics for longevity. All Fit For Life athletes will begin by completing the assessment, and the program is built to improve your scores across all 10 tests, optimizing your fitness for THE. BEST. LIFE. POSSIBLE.
PERSONAL COACHING OPTIONS
Choose your level of support.
1:1 Personal Coaching
Personalized coaching based on your Fit for Life test results
Customized feedback and performance tracking
Full flexibility in scheduling
Small Group Training
Create your own group (2–4 people).
Share the cost of your sessions.
Stay accountable and push each other toward elite results.
Both formats include direct guidance from Crew-certified trainers.
CONTRACT OPTIONS
Flexible commitment levels:
1 month, 4 month, or 12 month contracts
Once, twice, or three times per week coaching
Crew Fitness members receive 20% off all coaching
APPLY NOW
Ready to train for life?
Apply today to be paired with a Crew coach who will contact you to discuss your schedule, goals, and next steps.
Your training starts here — and it’s only up from here.