Introducing a new Crew class: LAUNCH
Launch is the Crew Fitness program designed specifically for those just beginning their fitness journeys, those whose goals are movement and mobility, and those whose fitness may be limited by age, injury, or other reasons.
Launch classes are designed to keep the heart rate slightly elevated, while toning muscle and increasing mobility. We use light weights, and we never push to a full sprint.
Launch is a low impact and low intensity program, set to great music with inspirational instructors in a positive atmosphere. Everyone is welcome!
Launch classes will take the place of our standard Crew classes on Tuesday nights at 5:45 and Thursday mornings at 8:15.
Row for life!