“There are a lot of things in life that we can’t control. Hard things hit all of us. I truly believe that when we make fitness a priority in our lives, we are better prepared to take on those hard things.”
CREW FITNESS OFFERS 2 WEEK TRIAL FOR $30
Crew Fitness is giving Mobilians the opportunity to try the program for 2 weeks, no strings attached. The NEW TO CREW 2 WEEK TRIAL plan is just $30 for anyone that’s brand new to Crew.
With the opening of their second Mobile location this spring, members have the option of taking classes at the Airport Boulevard location in Regency Square and in the new Midtown location on Old Shell Road, just east of the Dew Drop Inn. Memberships and classes are honored in both locations.
The Crew Fitness program uses the bike and the rowing machine to deliver a low-impact workout that anyone can jump into.
Crew Fitness FEELS GOOD. And the people at Crew Fitness SEE RESULTS. Using the rowing machine and bike for cardio, combined with functional strength and bodyweight movements, Crew Fitness delivers a program that WORKS, and because the machines and the movements are LOW IMPACT, it won’t wear down your body. Crew delivers a high level of fitness with a low risk of injury or wear and tear on the body. Each class is filled with people of all ages, abilities and sizes. “The cool thing about Crew is that ANYONE can row and ride. The classes are set up so that each person pushes themselves at a level that’s right for them,” explains founder and owner, Carrie Cox.
Carrie Cox opened the first Crew Fitness in 2015 in Mobile, AL. She has since opened locations in Houston, TX (2018) and Midtown Mobile (2022).
There’s no running or jumping at Crew, so your joints will thank you later. Each person chooses their own weights, and the instructors give the Crew options to make each exercise right for each individual. For example, one person may use 2 heavy dumbbells to make his squats tough and build strength and the person next to him leaves their weights on the floor, and performs half the reps, focused more on functional movement, mobility and cardio. These modifications are celebrated and encouraged at Crew.
“It’s truly a program for people at all stages of their fitness journey: from just starting out to seasoned competitive athletes, we serve all ends of the spectrum,” says Cox.
You can take advantage of the NEW TO CREW 2 week trial membership by signing up now. Your 2 weeks won’t start until the date of your first class, but the purchase window is limited, so don’t miss out.
The Health Dare 2022
Mobile, AL—
The Health Dare is the biggest challenge of the year at Crew Fitness. We’ll dial in fitness and nutrition for 4 weeks, leading right into summer! This year, the goal is AMCAP: AS MANY CLASSES AS POSSIBLE, and that’s going to mean different things to different people! If you haven’t worked out in a while, 2 or 3 classes per week might be the right challenge for YOU. If you’re a long-time Crew veteran, maybe it’s time to try 5 classes per week! Set your goals now, and push yourself to see how far you can go in one month.
You set the goal. Let us help you reach it!
Crew Fitness members: this challenge is FREE to you!
If you’re not currently on membership at Crew, we are offering special pricing at $125 Unlimited Crew from now through the end of May 2022! Sign up TODAY! UNLIMITED CREW: now - May 31!
THE 2022 CORE CHALLENGE
We’re kicking off 2022 with the Crew Fitness Core Challenge! The goal is to complete 22 classes over six weeks at Crew. It’s time to make your health and happiness a priority, and we believe that fitness plays a CORE role in both.
SPECIAL PRICING is available for the six weeks of the challenge! See your location page for details. If you’re already a member, the challenge is FREE.
If you’re not a current member, you can purchase the 6 weeks unlimited Crew and sign up for the challenge by clicking your location’s button below.
During the challenge, you’ll notice extra core work built into each class. As we strengthen our core, everything we do at Crew gets easier.
It’s time to put FITNESS at the CORE of your health.
2022 can be your healthiest and HAPPIEST year yet.
Start it off at Crew Fitness, and let’s MAKE IT GREAT!
YOU vs. YOU
YOU vs. YOU is the Crew Fitness fall challenge that will bring out the best version of YOU! The goal is to complete 20 classes over 5 weeks from October 18 to November 20. We are offering unlimited Crew Fitness for the length of the 5-week challenge for just $125. The YOU vs. YOU challenge is free to members.
Click here to sign up:
On the YOU vs. YOU challenge, you’ll set 3 goals: a fitness goal, a nutrition goal, and a personal goal.
Set your goals and then over the 5 week challenge, we’ll help you track your progress. Sometimes the only thing holding us back from reaching our potential is ourselves. NO MORE! It’s YOU versus YOU and Crew Fitness is here to bring out THE BEST version of you!
Here are some examples for your goals. You are by no means limited to these options; they’re just here to get you thinking. These goals can be small tweaks or major changes. Be specific. Choose goals you can truly commit to. What has held you back in the past? What can you do to overcome those challenges and reach your short-term goals?
FITNESS GOAL
Improved 2k row
New personal best 4k ride
Performing plankups in class
Squatting to full depth
Moving to heavier weights
Running a community 5K
Committing to yoga/mobility at least once a week
NUTRITION GOAL
Drink 2 liters of water every day
Eat 6 servings of fruits and veggies every day
Count and track your calories and/or macros
Eliminate sodas
Eliminate added sugar
Follow Whole30
Limit alcohol consumption to 3 drinks per week or less
PERSONAL GOAL
Make your bed every day
Start each day with prayer/meditation
Quit snoozing the alarm
Leave the living room/kitchen perfect before bed every night
Volunteer with a community organization
Spend more time with someone that matters
Schedule time away from screens
SUMMER STRONG 2021
CREW FITNESS HOUSTON, TEXAS
THE HEAT IS ON!
Let’s ROW our way to FIT these last few days of summer. The Summer Strong Challenge is to complete 10 classes in 2 weeks beginning Monday, August 9. Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 2 weeks, it’s still an awesome opportunity to see what Crew Fitness is all about.
This 2-week challenge will help make fitness part of your daily routine.
The Summer Strong classes will be specifically programmed so that you feel good coming to Crew 5 days in a week.
It’s a great time to take your FIRST CLASS at Crew.
It’s a great time to COME BACK to Crew if it’s been a while.
There’s no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness.
We are offering special pricing of $49 UNLIMITED for the length of the challenge (August 9-22).
Get signed up today and let’s finish this summer STRONG!
Summer Strong 2021
CREW FITNESS MOBILE, ALABAMA
Let's ROW+RIDE our way to FIT+HAPPY these last few days of summer! The challenge is to complete 10 classes in 15 days (August 9-23). Special pricing is available to help you reach that goal, and even if you don’t complete 10 classes in 15 days, it’s still an awesome opportunity to see what the Crew Fitness hype is all about!
This 2-week challenge is here to help you make fitness part of your daily routine.
The Summer Strong classes will be specifically programmed so that even BEGINNERS can complete 10 classes over 2 weeks.
It's a great time to take your FIRST CLASS at Crew.
It’s a great time to COME BACK to Crew if it's been a while.
There's no commitment, so this 2-week challenge is the perfect opportunity to try out Crew Fitness!
We are offering special pricing {$49 UNLIMITED!} for the length of the challenge (August 9-23). Get signed up today and let’s finish this summer STRONG!
The Summer Strong challenge is free to unlimited members. Let’s do this, Crew!!
Row for life!
SPRING CREWATHLON
250M SWIM • 2500M ROW • 2.5K RUN
The Spring Crewathlon will take place Saturday, May 15 at Heron Lakes Country Club. The event features a 250m swim (10 laps in the pool), 2500m row on the Concept2 rowing machine, and a 2.5K run (1.55 miles) on the beautiful Heron Lakes golf course path.
Everyone (age 16 and up) is invited to participate in the Crewathlon! We have separate divisions for male and female competitors, team relay division, and the new SUPER SPRINT course, which consists of 100m swim (4 laps), 500m row, and 400m run.
Individual Competition:
250m swim + 2500m row + 2.5k run
3-Person Team Competition:
Same distances as individual, with one teammate completing each leg of the race
SUPER SPRINT:
Individual Speed course:
100m swim + 500m row + 400m run
Competitors and their families are invited to enjoy the day at the Heron Lakes Country Club pool after competition.
Relay teams consist of 3 athletes, each completing one leg of the triathlon. Distances for team competition are the same as individual competition. Teams can consist of all men, all women, or a mix. Prizes will be awarded to the fastest man, woman and team. The first heat will feature the most competitive Crewathletes. All heats will be timed, judged and ranked, and the champion can come from any of the heats.
The event will feature 6 heats:
7:00 Championship Heat
7:45 Individual Competition
8:30 Individual Competition
9:15 Team Relay
10:00 Team Relay
10:45 Super Sprint
Spots are limited so sign up now!
This event cannot happen without the tremendous help of volunteer judges. If you are interested in volunteering to judge, please sign up here.
5 WEEKS. 21 CLASSES.
EAT CLEAN. SLEEP. THINK POSITIVE. EXERCISE.
WE DARE YOU.
CREW FITNESS HOUSTON
The Health Dare will take place from March 29-May 1. We DARE YOU to complete 21 classes over these 5 weeks. We DARE YOU to dial in nutrition and sleep, and we DARE YOU to make a positive shift in your mindset.
The Health Dare is your opportunity to focus on YOU: your fitness, your nutrition, your mindset. Health Dare participants will receive body composition data at the start and finish of the challenge, tips on how to track your nutrition, daily mindset challenges, and exclusive access to the Health Dare private Facebook group where we will share recipes, daily encouragement, and support.
NUTRITION CHALLENGE
We know nutrition can be the hardest part so this year on top of cutting the BS (bread and sugar), we want to give you the tools to track your meals and make changes to your diet that will help you meet your health and fitness goals.
Total Nutrition Heights will be in studio all day on Wednesday, March 24 and then again at the finish of our challenge with their InBody scale. The scale will use your age, height, weight, gender and scan your full body to give us LOTS of useful information. Specifically, we will use your BASAL METABOLIC RATE to determine how many calories you should be eating per day. We will use this data to set our nutrition goals, keep us focused through out the challenge, and see our progress at the end.
We will provide resources on how to plan and track your meals using MyFitnessPal. We believe it’s a great tool to help you understand the foods you are eating.
THE POSITIVE MINDSET CHALLENGE
Daily Double Dares will be posted each day. (Examples include: Begin your day with 5 minutes of mediation, clean out your junk drawer, make a list of 5 things that you are grateful for today, etc.) The Daily Double Dares are meant to bring our Crew JOY and cultivate healthy habits that promote a positive outlook and a happy community.
JOIN THE CHALLENGE: CREW FITNESS HOUSTON
The cost to enroll is $40.
The following is included with enrollment:
Punch card
2 Body composition scans ($50 value)
Crew Fitness protein shaker
Crew Fitness towel
Weekly nutrition tips and recipes
Access to Health Dare Private Facebook Group
Crew Fitness Houston Members: Click Here to Enroll
Non-members:
Get 5 weeks unlimited for $100 when you enroll ($40) for the challenge ($187 value).
If you’re new to Crew or if you’re coming back now, SIGN UP TODAY!
The Health Dare is the most exciting time of the year at Crew!
We can’t wait to get fit with you!!
The Health Dare is your opportunity to take full control of your health: fitness, nutrition, sleep, and mindset. Take the Dare. We can do it together!
The Health Dare is the biggest challenge of the year at Crew Fitness. For five weeks, we empower our Crew to take full control of their health: fitness, nutrition, sleep, and mindset. We set goals, make a plan to achieve them, and we hold each other accountable to that plan. Whether it’s weight loss, muscle gain, general fitness, or health and happiness, the Health Dare is your opportunity to cultivate the habits that will change your life.
We believe that starts with FITNESS. Over the course of the Dare, we challenge you to complete 21 classes over five weeks. The Health Dare is open to members and non-members, and we’ll offer special pricing to those not currently on contract pricing.
Click your location to find out more:
Crew Fitness Houston: 715 W. 22nd Street, The Heights
Row+Ride your way to health+happiness at Crew Fitness Mobile, located in the Regency Square Shopping Center.
Start the year with the Crew Fitness Core Challenge. Complete 18 classes in 5 weeks with a focus on a strengthening your core.