- Crew Fitness -
This class is for everyone: low impact, individualized intensity. Our signature class is a motivational experience of challenging pieces on the rower, alternating with body-sculpting movements off of the rower. High-energy atmosphere, great music, and passionate coaches make each crew fitness class an inspirational experience. Row for life.
- launch -
The Crew Fitness Launch program is designed to keep rowers moving, mobile, and active. We use light weights and basic movements, keeping the heart rate elevated, but never pushing to a full sprint. Launch is a low impact and low intensity program, set to great music with inspirational instructors in a positive atmosphere. Everyone is welcome! Row for life!
- REGATTA -
Our competitive class offers rowers the chance to race each other in varied sprint and endurance rowing-based workouts. This high-intensity, endurance-based class is a fun way to measure your progress at Crew and race your friends!
Classes are offered Monday-Friday at the following times:
unlimited monthly Membership
$150 monthly Autopay
$115 monthly Autopay
$65 monthly Autopay
**Discounted pricing available with 6-month contract
Single class: $20
5 Class Pack: $85 ($17/class)
10 Class Pack: $150 ($15/class)
20 Class Pack: $250 ($12.50/class)