THE CLASSES


 - Crew Fitness -

This class is for everyone: low impact, individualized intensity. Our signature class is a motivational experience of challenging pieces on the rower, alternating with body-sculpting movements off of the rower. High-energy atmosphere, great music, and passionate coaches make each crew fitness class an inspirational experience. Row for life.

 

- launch -

The Crew Fitness Launch program is designed to keep rowers moving, mobile, and active. We use light weights and basic movements, keeping the heart rate elevated, but never pushing to a full sprint. Launch is a low impact and low intensity program, set to great music with inspirational instructors in a positive atmosphere. Everyone is welcome! Row for life!

 

- REGATTA -

Our competitive class offers rowers the chance to race each other in varied sprint and endurance rowing-based workouts. This high-intensity, endurance-based class is a fun way to measure your progress at Crew and race your friends!

 

 

Daily schedule

Classes are offered Monday-Friday at the following times:

5:30 am
8:15 am
11:30 am
4:30 pm
5:45 pm

Saturday:
9:00 am

pricing

unlimited monthly Membership

$150 monthly Autopay

10 classes/month

$115 monthly Autopay

5 CLASSES/MONTH

$65 monthly Autopay

**Discounted pricing available with 6-month contract

 

Class Packages

Single class: $20

5 Class Pack: $85 ($17/class)

10 Class Pack: $150 ($15/class)

20 Class Pack: $250 ($12.50/class)